Craniosacral Therapy (CST) is a hands-on therapy, where the touch is gentle, non-invasive and usually subtle. Specific gentle pressure is applied where necessary, to enable the inherent healing ability of the body to effect the release of stresses.
Patients find CranioSacral Therapy effective for a wide range of problems associated with discomfort, pain and dysfunction. Remarkably, this approach also appears to complement and stimulate the body's natural healing processes.
The style of Craniosacral Therapy I am trained in also involves working with the fascia (connective tissue, which surrounds and envelops every structure in the body) Fascial unwinding is an extremely valuable therapeutic process through which physical and emotional blocks, whatever their cause, can be released. Whether they are the result of physical injury, infection, disease or emotional factors, all traumas and tensions leave their mark on the body and are held into the body tissues in the form of restriction or constriction of some kind.